I find many sites offering advice and comprehensive plan for reducing weight through "health food" and "diet planning". There are many ads which give emphasis to food as directly related to weight and health. Many people are weight conscious or at least more worried about how they look. So whenever they come across such advertisements, people tend to change their diet pattern and are willing to go through a course of such diet which they feel that it will reduce their fat/weight.
But, is diet planning alone sufficient? Why many people fail to realize that they have gained weight because of that diet only. Just by planning their food pattern alone won't get them a slim, sleek and robust look. Physical fitness and activities are also required. Both food and physical activities go hand in hand. But, today's media is giving more emphasis for food and lesser emphasis for physical activities and people are misguided that if they are going to follow "diet" then their body weight will reduce.Some of them realize soon, but some realize it very late.
Better wear your shoes and go for a jog, before having an oatmeal.
Chakravarthy
But, is diet planning alone sufficient? Why many people fail to realize that they have gained weight because of that diet only. Just by planning their food pattern alone won't get them a slim, sleek and robust look. Physical fitness and activities are also required. Both food and physical activities go hand in hand. But, today's media is giving more emphasis for food and lesser emphasis for physical activities and people are misguided that if they are going to follow "diet" then their body weight will reduce.Some of them realize soon, but some realize it very late.
Better wear your shoes and go for a jog, before having an oatmeal.
Chakravarthy
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